Build a Morning Routine That Works

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90 minutes

5 steps

·Beginner

After 90 min: A consistent morning routine that sets you up for success

What you need

planneralarmroutine checklist

The 90-Minute Plan

Design0–15 min

List ideal morning activities: exercise, breakfast, meditation, grooming

Schedule15–35 min

Assign realistic time blocks to each activity based on your wake time

Prepare35–55 min

Set up the night before: clothes, breakfast items, workout gear

Execute55–75 min

Follow your routine for 3 consecutive days, using checklist as guide

Refine75–90 min

Adjust timing and activities based on what actually works for you

Pro Tip

Wake at the same time daily to help your body establish rhythm

90 min·5 steps

After 90 min: A perfectly organized closet with neatly folded clothes

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90 min·5 steps

After 90 min: A spotless kitchen that sparkles and smells fresh

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90 min·5 steps

After 90 min: A securely sewn button that will last for years

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90 min·5 steps

After 90 min: A crisp, wrinkle-free dress shirt ready for wear

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