Build functional strength in under an hour
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll develop balanced muscle strength and improve everyday movement patterns.
12,000
see the plan
strength in 90 Minutes
Getting fit doesn't require expensive gym memberships or complicated programs. These 90-minute plans teach you effective workouts you can do anywhere—from bodyweight exercises at home to proper running form to foundational yoga poses. Whether you're just starting out or getting back into shape, these plans focus on proper technique, realistic progressions, and building sustainable habits. Fitness is a skill you can learn, just like anything else. Start with one plan and discover how good movement feels.
Master 5 Bodyweight Exercises
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Perform 5 foundational moves with perfect form and build functional strength
7,400
see the plan
Strengthen Your Core With Planks
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Hold a 2-minute plank and build a strong, injury-resistant core
6,700
see the plan
Start Rock Climbing
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Climb your first 5.6 grade route indoors and build full-body strength
3,100
see the plan
Build Your Grip Strength
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Increase grip strength for better deadlifts and daily function
2,900
see the plan
Master Handstand Basics
90 min·5 steps
Fitness & HealthAdvanced
After 90 min: Hold a stable handstand against the wall for 30 seconds
1,800
see the plan