Build functional strength in under an hour
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll develop balanced muscle strength and improve everyday movement patterns.
12,000
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Learn Fitness in 90 Minutes — Quick Workout Plans
Getting fit doesn't require expensive gym memberships or complicated programs. These 90-minute plans teach you effective workouts you can do anywhere—from bodyweight exercises at home to proper running form to foundational yoga poses. Whether you're just starting out or getting back into shape, these plans focus on proper technique, realistic progressions, and building sustainable habits. Fitness is a skill you can learn, just like anything else. Start with one plan and discover how good movement feels.
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Establish a consistent meditation habit
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll reduce anxiety, improve focus, and gain mental clarity in 10 minutes daily.
11,800
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Build a sustainable daily yoga practice
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll feel more flexible, centered, and energized in just two weeks of daily practice.
10,400
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Build an aerobic base and run without injury
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll comfortably run for 30 minutes continuously while reducing injury risk.
10,100
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Create balanced meals that fuel your body
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll understand how to plate nutritious meals that sustain energy and build muscle.
9,100
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Do Your First Yoga Flow
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Complete a 30-minute sunrise yoga flow and feel calm
8,900
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Unlock full range of motion through mobility work
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll move with greater ease and reduce pain in tight areas within two weeks.
8,700
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Master breathing techniques for performance and calm
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll calm your nervous system and improve oxygen utilization in minutes.
8,300
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Learn fundamental martial arts movement patterns
90 min·5 steps
Fitness & HealthBeginner
After 90 min: You'll develop balance, body awareness, and basic striking/grappling fundamentals.
7,900
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Master Meditation Basics
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Meditate for 10 minutes daily and reduce mental clutter
7,600
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Master 5 Bodyweight Exercises
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Perform 5 foundational moves with perfect form and build functional strength
7,400
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Learn Box Breathing for Calm
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Master box breathing technique and reduce anxiety instantly
6,800
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Strengthen Your Core With Planks
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Hold a 2-minute plank and build a strong, injury-resistant core
6,700
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Run a Mile Without Stopping
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Build cardio endurance and complete a full mile at conversational pace
6,200
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Plan a Week of Balanced Meals
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Meal plan 7 days of healthy, balanced meals and prep ingredients
6,100
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Fix Your Posture in 90 Minutes
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Correct forward head posture and reduce neck and back pain
5,300
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Prepare for Your First 5K Race
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Complete a 5K (3.1 miles) and finish strong
5,100
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Build Your Daily Stretching Routine
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Increase flexibility and prevent injury with a 15-minute daily routine
4,900
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Improve Your Hip Mobility
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Increase hip range of motion and squat depth
4,200
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Throw a Proper Punch
90 min·5 steps
Fitness & HealthBeginner
After 90 min: Master correct punch form and build shoulder and core strength
3,800
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Learn Kickboxing Fundamentals
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Master basic kicks and punches for cardiovascular fitness and confidence
3,600
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Start Rock Climbing
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Climb your first 5.6 grade route indoors and build full-body strength
3,100
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Build Your Grip Strength
90 min·5 steps
Fitness & HealthIntermediate
After 90 min: Increase grip strength for better deadlifts and daily function
2,900
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Master Advanced Breathwork Techniques
90 min·5 steps
Fitness & HealthAdvanced
After 90 min: Use advanced breathing techniques to boost performance and recovery
2,400
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