Build a sustainable daily yoga practice

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90 minutes

5 steps

·Beginner

After 90 min: You'll feel more flexible, centered, and energized in just two weeks of daily practice.

What you need

Yoga matComfortable clothesProps (blocks, strap)Quiet spaceMirror (optional)

The 90-Minute Plan

Establish routine0–15 min

Choose consistent time (morning best). Start with 15 minutes. Set a reminder.

Learn foundational poses15–35 min

Master downward dog, warrior I/II, child's pose. Focus on alignment over depth.

Flow through sequence35–55 min

Connect poses with breath. Inhale for 4, exhale for 4. Move mindfully, not fast.

Build flexibility55–75 min

Increase hold times in stretches. Add hip openers and backbends gradually.

Close with meditation75–90 min

Savasana (corpse pose) for 5 minutes. Focus on breath and gratitude.

Pro Tip

Props aren't cheating; they allow proper alignment and prevent injury.

90 min·5 steps

After 90 min: Complete a 30-minute sunrise yoga flow and feel calm

8,900

see the plan

90 min·5 steps

After 90 min: You'll move with greater ease and reduce pain in tight areas within two weeks.

8,700

see the plan

90 min·5 steps

After 90 min: You'll reduce anxiety, improve focus, and gain mental clarity in 10 minutes daily.

11,800

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90 min·5 steps

After 90 min: Perform 5 foundational moves with perfect form and build functional strength

7,400

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