Establish a Daily Personal Hygiene Routine

Life SkillsBeginnerHome

90 minutes

5 steps

·Beginner

After 90 min: A consistent hygiene routine that keeps you clean and healthy

What you need

soaptoothbrushdeodoranttowelswashcloth

The 90-Minute Plan

Morning0–15 min

Wash face, brush teeth, shower if needed, apply deodorant

Grooming15–35 min

Trim nails weekly, shave or groom facial hair as preferred

Skincare35–55 min

Establish routine with cleanser, moisturizer, and sunscreen

Evening55–75 min

Wash face, brush teeth, floss, and bathe before bed

Weekly75–90 min

Deep clean ears, cut nails, exfoliate skin, and wash towels

Pro Tip

Set phone reminders for daily routines until they become habits

90 min·5 steps

After 90 min: A perfectly organized closet with neatly folded clothes

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90 min·5 steps

After 90 min: A spotless kitchen that sparkles and smells fresh

11,245

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90 min·5 steps

After 90 min: A securely sewn button that will last for years

7,823

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90 min·5 steps

After 90 min: A consistent morning routine that sets you up for success

10,921

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