After 90 min: Confidence to handle common injuries and medical emergencies
Handle Severe Bleeding Safely
Life SkillsIntermediateAnywhere
90 minutes
·5 steps
·IntermediateAfter 90 min: Ability to stabilize severe bleeding and potentially save a life
What you need
sterile gauzepressure bandagestourniquetgloves
The 90-Minute Plan
Assess0–15 min
Check for danger, put on gloves, determine bleeding severity
Pressure15–35 min
Apply direct sustained pressure with sterile gauze for 10 minutes
Elevate35–55 min
Raise affected limb above heart level while maintaining pressure
Bandage55–75 min
Apply pressure bandage without cutting off circulation to limb
Emergency75–90 min
Call 911 if bleeding doesn't stop after 10 minutes of pressure
Pro Tip
Never remove initial bandage; apply new bandage over if bleeding continues
Keep Going
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