Treat Burns Safely and Correctly

Life SkillsBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: Proper burn treatment that minimizes scarring and infection

What you need

cool watersterile gauzeantibiotic ointmentpain reliever

The 90-Minute Plan

Cool0–15 min

Run cool (not cold) water over burn for 10–15 minutes immediately

Remove15–35 min

Gently remove jewelry and tight clothing before swelling occurs

Protect35–55 min

Cover with sterile, non-stick gauze to prevent infection

Treat55–75 min

Apply antibiotic ointment and take pain reliever as needed

Monitor75–90 min

Watch for signs of severe burns and seek medical attention if needed

Pro Tip

Avoid ice directly on skin; use cool water instead to prevent damage

90 min·5 steps

After 90 min: Confidence to handle common injuries and medical emergencies

12,076

see the plan

90 min·5 steps

Life SkillsIntermediate

After 90 min: Ability to stabilize severe bleeding and potentially save a life

7,891

see the plan

90 min·5 steps

After 90 min: Ability to securely tie reef knots and teach others

4,567

see the plan

90 min·5 steps

After 90 min: A perfectly organized closet with neatly folded clothes

8,734

see the plan