Master basic juggling and progress to advanced patterns

Games & FunBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: You'll juggle 3 balls smoothly and progress to 4-5 ball patterns.

What you need

3 balls (start with oranges, not tennis balls)Open spacePatienceVideo tutorialsPractice motivation

The 90-Minute Plan

Start with one ball0–15 min

Toss from dominant hand to non-dominant at eye level. Catch. Practice until smooth.

Add second ball15–35 min

Hold 2 in dominant hand, 1 in other. Toss 1 from dominant, then toss from other before catching.

Three-ball cascade35–55 min

'Flash' pattern (all three in air). Toss, toss, catch, toss, catch. Rhythm matters. Use metronome.

Practice columns and other patterns55–75 min

Columns (vertical, no crossing). Showers (circle pattern). Each builds different neural pathways.

Progress to 4-5 balls75–90 min

Asymmetric patterns first. Then siteswaps. Increase difficulty gradually. Practice weekly.

Pro Tip

Muscle memory takes time; consistent short sessions beat sporadic long ones.

90 min·5 steps

After 90 min: Confidently juggle 3 balls in a continuous pattern without dropping

4,320

see the plan

90 min·5 steps

After 90 min: You'll understand opening principles, tactics, and endgame basics to compete confidently.

8,300

see the plan

90 min·5 steps

After 90 min: You'll perform impressive tricks that astound audiences and build social confidence.

6,900

see the plan

90 min·5 steps

After 90 min: Perform 5 impressive card tricks that amaze audiences of any age

7,920

see the plan