Learn to Juggle 3 Balls

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90 minutes

5 steps

·Beginner

After 90 min: Confidently juggle 3 balls in a continuous pattern without dropping

What you need

3-juggling-ballsopen-spacepatience

The 90-Minute Plan

Understand the Pattern0–15 min

Learn the basic cascade: balls cross in an X pattern. Left hand throws, right hand throws, left throws. Peak at eye level

Practice One-Ball Toss15–35 min

Toss one ball from left hand to right hand at eye level. Catch easily. Do 50 times. Perfect the arch and consistency

Add Second Ball35–55 min

Hold 2 balls in left hand, 1 in right. Toss left ball first. When at peak, throw right ball underneath. Catch. Repeat 20 times

Add Third Ball and Complete Pattern55–75 min

Hold 2 left, 1 right. Toss left ball. At peak, toss right ball. At its peak, toss left ball again. Catch. Continue pattern

Build Consistency and Speed75–90 min

Practice continuously without stopping. Build from 10-catch record to 50, then 100. Gradually increase speed. Make it automatic

Pro Tip

Focus on consistent throw height and timing, not catching. Throws determine ease of catches

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After 90 min: You'll juggle 3 balls smoothly and progress to 4-5 ball patterns.

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