After 90 min: You'll remember names, numbers, and facts with ease using memory palaces.
Memorize Anything with Memory Palace
After 90 min: Memorize lists of 50+ items, speeches, or sequences using the ancient memory palace technique
What you need
The 90-Minute Plan
Choose a familiar location: your home, childhood house, or walking route. Visualize it vividly with 5-10 distinct rooms or stations
Link each item to memorize with a location in your palace using exaggeration, humor, or unusual imagery. The weirder, the better
Walk through your palace mentally, placing items in order. Use multiple senses: sight, sound, smell. Make connections memorable
Close your eyes. Walk through your palace mentally. Retrieve each item in order. Repeat multiple times until automatic
Add more items to your palace. Create multiple palaces for different categories. Test yourself without looking at notes
The more vivid and unusual the mental image, the better it sticks. Use multiple sensory details in your visualizations
Keep Going
You might also try
After 90 min: Read at 600+ words per minute while retaining 70%+ comprehension
After 90 min: Make smarter decisions 80% of the time using 10+ proven mental models
After 90 min: Consistently enter and maintain 4+ hour deep focus sessions with 90%+ quality output