Unlock Your Creativity Daily

Mindset & ProductivityBeginnerHome

90 minutes

5 steps

·Beginner

After 90 min: Generate 30+ unique ideas daily and develop a consistent creative practice

What you need

notebookpentimerart-supplies-optional

The 90-Minute Plan

Understand Creative Blocks0–15 min

Learn that creativity is a skill, not a gift. Identify your blocks: perfectionism, fear, self-criticism. Reframe as normal

Practice Brainstorming Without Judgment15–35 min

Write 20 ideas without evaluating them. Quantity over quality. No idea is bad. Keep pen moving for full 20 minutes

Try Ideation Techniques35–55 min

Learn SCAMPER, mind mapping, reverse brainstorming. Apply techniques to specific challenges. Generate diverse idea types

Create and Share Work55–75 min

Create something: write, draw, build, design. Finish rough drafts rather than perfecting one idea. Share your work with others

Reflect and Build Momentum75–90 min

Review your ideas. Identify patterns. Improve your favorite ideas. Commit to daily creative practice. Build a body of work

Pro Tip

Set a daily time for creativity, treat it as non-negotiable. Inspiration follows action, not the reverse

90 min·5 steps

After 90 min: You'll generate more ideas, overcome creative blocks, and trust your imaginative instincts.

8,800

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90 min·5 steps

After 90 min: You'll sleep more soundly, need less time in bed, and wake with natural energy.

9,700

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90 min·5 steps

After 90 min: A crystallized action plan to build any habit with 90%+ success rate in the first 30 days

13,450

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90 min·5 steps

After 90 min: A personal note-taking system that drives learning, retention, and actionable insights

7,620

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