Unlock creative potential and generate breakthrough ideas

Mindset & ProductivityBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: You'll generate more ideas, overcome creative blocks, and trust your imaginative instincts.

What you need

Notebook or digital deviceQuiet timePermission to be ridiculousOpenness to failureWillingness to play

The 90-Minute Plan

Prime with input0–15 min

Read, listen, observe. Creativity requires raw material. Expose yourself to diverse ideas.

Brainstorm without judgment15–35 min

Quantity over quality. Write everything. No critiquing. Criticism kills creativity in the moment.

Combine unexpected elements35–55 min

Take two unrelated ideas. Force connections. Mashups often reveal novel solutions.

Use constraints creatively55–75 min

Limitations paradoxically boost creativity. 'Create using only 3 colors' sparks innovation.

Iterate and refine75–90 min

First idea rarely best. Generate 10 ideas. Develop top 3. Polish best. Quantity enables quality.

Pro Tip

Creative insights often come after work stops; subconscious processes solutions overnight.

90 min·5 steps

After 90 min: Generate 30+ unique ideas daily and develop a consistent creative practice

8,420

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90 min·5 steps

After 90 min: You'll establish 3-5 habits that become automatic within 60 days.

10,200

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90 min·5 steps

After 90 min: You'll retain more from reading and create a personal knowledge base you actually use.

8,600

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90 min·5 steps

After 90 min: A personal stress management toolkit with 5+ techniques you can deploy anywhere

6,780

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