Build habits that compound into life transformation

Mindset & ProductivityBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: You'll establish 3-5 habits that become automatic within 60 days.

What you need

Habit tracker (habit or physical)Consistency commitmentPatienceFlexibility for adjustmentHonest reflection

The 90-Minute Plan

Choose one habit first0–15 min

Start small: 5-minute morning walk, 10 minutes reading, 20 push-ups. Tiny is sustainable.

Anchor to existing routine15–35 min

Attach new habit to existing one: 'After coffee, I do X.' Context matters more than willpower.

Make it easy to start35–55 min

Remove friction. Lay out workout clothes. Put book by bed. Reduce decision fatigue.

Track visible progress55–75 min

Check off calendar each day completed. Streak visualization motivates. Don't break the chain.

Celebrate small wins75–90 min

At 2 weeks, 30 days, 60 days, celebrate. Reward reinforces neural pathways. Build identity around habit.

Pro Tip

Missing once is accident, twice is coincidence, thrice is trend. Fail but return immediately.

90 min·5 steps

After 90 min: A crystallized action plan to build any habit with 90%+ success rate in the first 30 days

13,450

see the plan

90 min·5 steps

After 90 min: A personalized morning routine that energizes you and sets up your day for success

12,800

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90 min·5 steps

After 90 min: You'll retain more from reading and create a personal knowledge base you actually use.

8,600

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90 min·5 steps

After 90 min: You'll generate more ideas, overcome creative blocks, and trust your imaginative instincts.

8,800

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