Public Speaking in 90 Minutes

Public speaking is consistently ranked as one of people's greatest fears — and also one of the most learnable skills that delivers the highest returns. These plans address both the physical and mental aspects of speaking: breath control, voice projection, pace and pause, eye contact, and how to manage anxiety in the moment. You'll prepare and deliver a short talk during the session, getting reps in the format that actually improves speaking ability. The fear doesn't disappear — you just get better at speaking through it.