Give a Confident 5-Minute Presentation

Social & CommunicationBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: Deliver a clear, engaging 5-minute presentation without relying on notes

What you need

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The 90-Minute Plan

Craft Your Story0–15 min

Choose a topic you know well. Create a 3-part structure: hook, main idea, memorable close.

Practice Aloud15–35 min

Say your presentation out loud 3 times. Time yourself. Adjust pacing to hit 5 minutes exactly.

Body Language35–55 min

Practice in front of a mirror. Maintain good posture, make hand gestures, establish presence.

Handle Nerves55–75 min

Record yourself. Watch and identify nervous habits. Practice controlled breathing techniques.

Live Presentation75–90 min

Present to a friend, family member, or small group. Ask for honest feedback on clarity and pacing.

Pro Tip

Start with a question or surprising fact to grab attention. People remember beginnings and endings.

90 min·5 steps

After 90 min: Overcome speaking anxiety and deliver powerful presentations with confidence

5,200

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90 min·5 steps

After 90 min: Command attention and respect in professional settings with authentic executive presence

2,100

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90 min·5 steps

After 90 min: You'll expand your network with people who respect you and create mutual value.

9,100

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90 min·5 steps

After 90 min: You'll be the person others enjoy talking to, remembered positively, and sought out.

9,400

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