Boost Your Public Speaking Confidence

Social & CommunicationIntermediateAnywhere

90 minutes

5 steps

·Intermediate

After 90 min: Overcome speaking anxiety and deliver powerful presentations with confidence

What you need

speaking opportunitysupportive audience

The 90-Minute Plan

Understand Nervousness0–15 min

Learn that nervousness is normal and can be channeled into energy. Reframe anxiety as excitement.

Preparation & Practice15–35 min

Know your material inside out. Practice out loud 10 times minimum. Familiarity builds confidence.

Physical Techniques35–55 min

Practice power poses, diaphragmatic breathing, and grounding techniques to calm nervous energy.

Visualize Success55–75 min

Spend 5 minutes visualizing yourself speaking confidently and audience responding positively.

Give Real Talk75–90 min

Present to an audience. Start small if needed. Each time you speak, confidence grows exponentially.

Pro Tip

Focus on your message, not on being judged. Your audience wants you to succeed.

90 min·5 steps

After 90 min: Deliver a clear, engaging 5-minute presentation without relying on notes

5,800

see the plan

90 min·5 steps

After 90 min: Command attention and respect in professional settings with authentic executive presence

2,100

see the plan

90 min·5 steps

After 90 min: You'll save thousands annually on purchases and earn more in salary through confident negotiation.

8,700

see the plan

90 min·5 steps

After 90 min: You'll transform conflicts into opportunities for deeper understanding and stronger relationships.

7,800

see the plan