Master Active Listening

Social & CommunicationBeginnerAnywhere

90 minutes

5 steps

·Beginner

After 90 min: Listen so effectively that others feel heard and understood, deepening relationships

What you need

conversation partnerawareness

The 90-Minute Plan

Stop Internal Dialogue0–15 min

Quiet your mind's commentary. Stop planning your response while they talk. Focus 100% on them.

Non-Verbal Signals15–35 min

Master nodding, maintaining eye contact, leaning in, and facial expressions that show engagement.

Verbal Affirmations35–55 min

Use minimal encouragers: 'mm-hmm', 'I see', 'Tell me more'. Don't interrupt or redirect.

Reflect Back55–75 min

Paraphrase what you heard: 'So what you're saying is...' This shows understanding and prevents misunderstandings.

Daily Practice75–90 min

Have one conversation per day where you focus on pure listening. Notice the difference it makes.

Pro Tip

When someone feels truly heard, they open up more. This builds deeper, meaningful relationships.

90 min·5 steps

After 90 min: You'll be the person others enjoy talking to, remembered positively, and sought out.

9,400

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90 min·5 steps

After 90 min: Have deeper, more meaningful conversations that build genuine connections

4,700

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90 min·5 steps

After 90 min: Give constructive feedback that builds people up and receive feedback that helps you grow

3,100

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90 min·5 steps

After 90 min: Communicate effectively across cultures, avoiding misunderstandings and building respect

1,900

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