Forage Edible Wild Plants Safely

Outdoors & NatureIntermediateOutdoor

90 minutes

5 steps

·Intermediate

After 90 min: Ability to safely identify and harvest 10+ edible wild plants from your region

What you need

field-guidebasketknifejournal

The 90-Minute Plan

Study Identification Thoroughly0–15 min

Get a regional foraging guide. Learn key characteristics: leaf shape, color, texture, growth patterns, smell. Know dangerous lookalikes

Learn Safety Rules15–35 min

Never eat anything unless 100% certain. Use the rule of three: positive identification, edible part, proper preparation

Start with Easy Plants35–55 min

Begin with unmistakable plants like dandelion, clover, chickweed. Learn seasonal availability. Photograph examples in your journal

Practice Foraging Outdoors55–75 min

Go to a park or field with your guide. Find 5 different edible plants. Verify identification multiple times before harvesting

Process and Use Your Harvest75–90 min

Clean plants thoroughly. Learn proper preparation: some need cooking, others eaten raw. Record your findings and recipes in a journal

Pro Tip

Forage in clean areas away from pesticides and roads. Take only what you need and leave some for the ecosystem

90 min·5 steps

After 90 min: You'll supplement meals with foraged foods and deepen your connection to the land.

6,700

see the plan

90 min·5 steps

After 90 min: You'll confidently navigate trails and find your way even when marked paths disappear.

7,400

see the plan

90 min·5 steps

After 90 min: Confidence to navigate using topographic maps and a compass without GPS

7,680

see the plan

90 min·5 steps

After 90 min: You'll have the skills to camp safely and comfortably, building confidence in nature.

8,200

see the plan