Prepare grab-and-go meals for the entire week

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90 minutes

5 steps

·Beginner

After 90 min: You'll have 5 nutritious, ready-to-eat meals that save time and money.

What you need

ContainersIngredients for recipesLabelsKnifeCutting board

The 90-Minute Plan

Plan and shop0–15 min

Choose 2 proteins, 2 veggies, 2 carbs. Buy in bulk, prep list ready.

Prep vegetables15–35 min

Wash, chop, and portion vegetables into containers. Blanch hardy veggies.

Cook proteins35–55 min

Roast or simmer proteins in bulk. Season lightly for versatility.

Prepare sides55–75 min

Cook grains and carbs. Cool completely before containerizing.

Assemble and label75–90 min

Portion into containers with balanced meals. Label with contents and date.

Pro Tip

Don't season heavily; add dressings and sauces when eating.

90 min·5 steps

CookingBeginner

After 90 min: Five days of balanced, healthy meals prepped in 90 minutes

8,500

see the plan

90 min·5 steps

CookingBeginner

After 90 min: Five days of components ready to become quick weeknight meals

7,200

see the plan

90 min·5 steps

CookingBeginner

After 90 min: Confidently cut vegetables with proper technique and speed

11,200

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90 min·5 steps

CookingBeginner

After 90 min: Fluffy, perfectly cooked rice without mush or crunch

9,800

see the plan