After 90 min: A crystallized action plan to build any habit with 90%+ success rate in the first 30 days
Beginner Skills — Start Learning in 90 Minutes
Starting something new is always the hardest part. These beginner-level plans are designed for absolute newcomers who have little to no experience in a skill. Every plan breaks things down into clear, manageable steps—no confusing jargon, no assumptions about prior knowledge. We focus on building confidence through early wins and establishing proper fundamentals that will serve you as you continue learning. Whether you're picking up an instrument for the first time, learning to code, or trying a new physical activity, these plans meet you where you are and give you a solid foundation to build on.
After 90 min: A personalized morning routine that energizes you and sets up your day for success
After 90 min: Steakhouse-quality steak with perfect crust and juicy, tender interior
After 90 min: Confidence to handle common injuries and medical emergencies
After 90 min: You'll develop balanced muscle strength and improve everyday movement patterns.
After 90 min: You'll reduce anxiety, improve focus, and gain mental clarity in 10 minutes daily.
After 90 min: Restaurant-quality pasta with emulsified sauce that clings to every noodle
After 90 min: A spotless kitchen that sparkles and smells fresh
After 90 min: A live webpage about your interests visible in a browser
After 90 min: A fully organized closet with everything accessible and visible
After 90 min: Confidently cut vegetables with proper technique and speed
After 90 min: You'll achieve a perfectly seared exterior with a juicy, tender interior.
After 90 min: 5 distinct hairstyles you can create on your own in under 10 minutes each
After 90 min: A consistent morning routine that sets you up for success
After 90 min: Beautiful, properly rolled sushi with the right nori-to-rice ratio
After 90 min: You'll have clear, glowing skin with minimal breakouts and visible improvement in 4-6 weeks.
After 90 min: Cook eggs to perfection: scrambled, fried, poached, boiled, and soft-set
After 90 min: You'll feel more flexible, centered, and energized in just two weeks of daily practice.
After 90 min: A portfolio of 10 polished smartphone photos ready for social media or printing
After 90 min: A working chatbot that answers questions about a topic you choose
After 90 min: A rich, tender chocolate cake with deep cocoa flavor
After 90 min: You'll establish 3-5 habits that become automatic within 60 days.
After 90 min: Bartender-quality cocktails: Margarita, Daiquiri, Old Fashioned, Negroni, Manhattan
After 90 min: You'll comfortably run for 30 minutes continuously while reducing injury risk.